| MÓDULO 1 – FORTALECIENDO LA BASE (LAS PIERNAS) |
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PTV – INTRODUCCIÓN MODULO 1 |
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00:00:00 |
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PTV – POSTURA 1 – TADASANA |
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00:08:00 |
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PTV – POSTURA 2 – UTTHITA TRIKONASANA |
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00:00:09 |
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PTV – POSTURA 3 – UTTHITA PARSHVAKONASANA |
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00:00:09 |
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PTV – POSTURA 4 – VIRABHADRASANA I |
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00:00:09 |
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PTV – POSTURA 5 – VIRABHADRASANA II |
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00:00:08 |
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PTV – POSTURA 6 – PARSHVOTTANASANA |
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00:00:06 |
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PTV – POSTURA 7 – PRASARITA PADOTTANASANA (ESPALDA CÓNCAVA) |
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00:00:07 |
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PTV – POSTURA 8 – UTTANASANA |
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00:00:06 |
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PTV – CONCLUSIONES MÓDULO 1 |
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00:00:02 |
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| MÓDULO 2 – CONECTANDO LA COLUMNA I (EXTENSIONES DE COLUMNA) |
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PTV – INTRODUCCIÓN MODULO 2 |
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00:00:00 |
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PTV – POSTURA 1 – VIRASANA (CON BRAZOS EN PARVATTASANA) |
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00:00:00 |
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PTV – POSTURA 2 – URDVAMUKHA SVANASANA |
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00:00:00 |
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PTV – POSTURA 3 – SHALABHASANA |
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00:00:00 |
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PTV – POSTURA 4 – DHANURASANA |
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00:00:00 |
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PTV – POSTURA 5 – DANDASANA |
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00:00:00 |
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PTV – POSTURA 6 – BARADVAJASANA I |
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00:00:00 |
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PTV – CONCLUSIONES MÓDULO 2 |
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00:00:00 |
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| MÓDULO 3 – CONECTANDO LA COLUMNA II (FLEXIONES DE TRONCO) |
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PTV – INTRODUCCIÓN MÓDULO 3 |
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00:00:00 |
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PTV- POSTURA 1 – SWASTIKASANA (CON BRAZOS EN PARVATTASANA) |
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00:00:00 |
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PTV – POSTURA 2 – UPAVISHTA KONASANA |
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00:00:00 |
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PTV – POSTURA 3 – BADDHAKONASANA |
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00:00:00 |
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PTV – POSTURA 4 – MARICHYASANA I (SOLO TORSIÓN) |
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00:00:00 |
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PTV – POSTURA 5 – JANUSIRSASANA |
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00:00:00 |
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PTV – POSTURA 6 – PASCHIMOTTANASANA |
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00:00:00 |
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PTV – CONCLUSIONES MODULO 3 |
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00:00:00 |
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| MÓDULO 4 – MOVILIZANDO LOS BRAZOS |
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PTV – INTRODUCCIÓN MÓDULO 4 |
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00:00:00 |
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PTV – POSTURA 1 – URDHVA HASTASANA |
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00:00:00 |
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PTV – POSTURA 2 – URDHVA BADHANGULIYASANA |
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00:00:00 |
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PTV -POSTURA 3 – NAMASKARASANA |
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00:00:00 |
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PTV – POSTURA 4 – URDHVA NAMASKARASANA |
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00:00:00 |
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PTV – POSTURA 5 – PASCHIMA BADHAHASTASANA |
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00:00:00 |
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PTV – POSTURA 6 – GOMUKHASANA (BRAZOS DE GOMUKHASANA EN TADASANA) |
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00:00:00 |
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PTV – POSTURA 7 – PASCHIMA NAMASKARASANA |
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00:00:00 |
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PTV – POSTURA 8 – GARUDASANA (BRAZOS DE GARUDASANA EN TADASANA) |
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00:00:00 |
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PTV – POSTURA 9 – ADHOMUKHA SVANASANA |
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00:00:00 |
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PTV – CONCLUSIONES MÓDULO 4 |
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00:00:00 |
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| MÓDULO 5 – INVIRTIENDO EL CUERPO (LA CABEZA) |
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PTV – INTRODUCCIÓN MÓDULO 5 |
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00:00:00 |
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PTV – POSTURA 1 – ARDHA HALASANA |
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00:00:00 |
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PTV – POSTURA 2 – SALAMBA SARVANGASANA |
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00:00:00 |
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PTV – POSTURA 3 – SHAVASANA (CON SOPORTE) |
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00:00:00 |
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PTV – CONCLUSIONES MÓDULO 5 |
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00:00:00 |
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| CONCLUSIONES DEL CURSO |
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PTV – CONCLUSIONES GENERALES |
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00:00:00 |
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| SECUENCIAS |
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PTV – SECUENCIA 1: TONIFICACIÓN DE LAS PIERNAS Y MOVILIZACIÓN DE COLUMNA |
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00:00:00 |
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PTV – SECUENCIA 2 – ASANAS YOGA |
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00:01:15 |
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PTV – SECUENCIA 3 – EXTENSIÓN DE LA COLUMNA VERTEBRAL |
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00:00:00 |
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PTV – SECUENCIA 4 – FLEXIONES DE COLUMNA |
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00:00:00 |
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PTV – SECUENCIA 5 – TORSIONES |
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00:00:00 |
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PTV – SECUENCIA 6 – ASANAS INVERTIDAS |
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00:00:00 |
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PTV – SECUENCIA PARA EMBARAZADAS NIVEL INICIAL |
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00:00:00 |
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PTV – SECUENCIA PARA EMBARAZADAS NIVEL AVANZADO |
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00:00:00 |
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